Run to the Top Podcast | The Ultimate Guide to Running cover image

Everything You Need to Know About Amino Acids For Running Performance and Recovery

Run to the Top Podcast | The Ultimate Guide to Running

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The Role of Amino Acid Supplementation in a Longer HealthSpan

Sarkopian: I'm aware that it's harder to build and maintain muscle as we age. He says amino acid supplementation plays a key role in securing a longer health span. Sarkopian: Even for non-athletes, starting to supplement with essential amino acids at age 40 is very helpful.

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