149. The Art and Science of Strides, High Carbohydrate Intake Principles, and Hormonal Tracking!
Some Work, All Play
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How to Develop Mental Toughness in Training and Racing
If an athlete is really injury prone, don't risk it with run doubles. The advanced athlete can probably benefit more from the cross training because their running economy is already good enough to channel that aerobic work into better training. There's no substitute for that initial trial of miles. My physiology fundamentally changed over one summer. And I think it's because I burned some of the molecules off the bottom of my running shoes. Oh, surprise, I love it. This was not something we talked about. Can you talk a little bit about mental toughness in the context of training and racing? I'm talking about that point. When your body and mind start to get tired and doubt creeps in that you can
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