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Roll On: Work Is a False Idol

The Rich Roll Podcast

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Breathe Easy: Exploring Nasal Breathing Techniques

This chapter delves into the benefits and challenges of nasal breathing during exercise, with a focus on its impact on athletic performance. Listeners learn about the Bohr effect, warm-up routines for running, and even personal attempts at integrating nasal breathing during sleep. A lighthearted conversation also touches on the complexities of breathing techniques, relaxation strategies, and invites listener engagement for future episodes.

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