Exploring the concept of reframing one's identity, letting go of outdated versions of oneself, and the impact it has on personal well-being and growth.
André Duqum is the host of the Know Thyself podcast. In this episode, we talk about André’s gifts, how he helped someone expand in freedom, God, peace & war balance, love, podcasting with purpose, and much more.
0:00 Intro
1:10 Reflecting On 18-Year-Old André’s
4:31 “Pattern Interrupt” People
10:49 How To Become More Present
13:13 4 Stages Of Competence
15:21 How Was André So Good From Episode 2?
16:31 André’s Gifts
18:02 Light And Dark
20:21 Andre’s Relationship With Dad
26:02 Where Is André Not Free?
27:51 Bringing Awareness
32:10 What Is God?
33:33 “True Inner Freedom”
35:12 Powerful Example
39:19 “The Goal Is Not To Be Good At Meditation”
42:04 What About The Problems?
44:44 Peace & War Balance
45:33 Most Important Practices With Phone
49:35 You Are The Light
51:11 Love
52:33 What’s André’s Most Common Negative Thought?