How to Get Your Body Ready to Wake Up

Sunlight helps to regulate the biological clock by shutting off something called melotonan melotonins is a chemical that's released naturally by the brain. The regularity of the bedtime and wake time definitely are very important. Getting moving after your alarm goes off will also help your body adjust better being awake. If you live in alaska or somewhere where it's dark in the mornings, eating breakfast or working in front of a broad spectrum light box can be helpful to simulate sunlight.