S2 Bonus - Maria Gehrke on Mindfulness Through Art and Parenting
Zen Habits Podcast
Visualizing Safe Spaces and Mindful Art
Exploring the therapeutic technique of visualization and mindfulness to create personalized safe spaces for trauma healing and relaxation, translated into tangible art as a reminder of the calming experience.
In an age of endless distractions and obligations, it's easy to lose sight of the importance of self-care and mindfulness, especially for parents juggling the demands of raising children while pursuing their passions. But what if we could find a way to integrate mindfulness into our creative pursuits and parenting journey, leading to greater well-being and deeper connections?
This week, I'm delighted to welcome Maria Gehrke, a watercolor artist and IT professional who beautifully embodies the intersection of art, mindfulness, and parenting. Maria shares her inspiring journey of rediscovering her creativity after becoming a mother and how she has woven mindfulness practices into both her art and her parenting.
In this episode, we delve into Maria’s integration of mindfulness into her creative process, discussing how personalized art can serve as a therapeutic tool for both the creator and the client. We also explore how mindfulness has transformed her parenting journey, fostering deeper connections and greater presence in everyday moments.
Join us as we uncover the transformative power of mindfulness in art and parenting, and discover how it can lead to greater emotional resilience, creativity, and joy in all aspects of our lives.
Topics Covered
- How mindfulness influences Maria's watercolor art
- The significance of nature in Maria's creative inspiration
- Personal and client experiences with "Your Portal to Your Refuge"
- Mindfulness practices that enhance creative expression
- Maria's transition to mindful parenting and its impact on her life
- Strategies for nurturing emotional regulation in children
- Insights from co-founding "The Becoming Mindful Podcast"
- The role of collaborative art in fostering mindfulness and growth
- Creating tranquil spaces through visualization and personalized paintings
- The intersection of creativity, mindfulness, and personal development
Transcript
You can find the transcript on the episode's web page by clicking here.
Maria's Bio & Resources
Maria Gehrke, a multifaceted watercolor artist and IT professional, bridges the gap between technology and art with a focus on nature and mindfulness. Since moving from Germany to Wisconsin in 2007, she has found inspiration in nature and her personal mindfulness journey, leading to the creation of her unique art series like "Windows to Nature" and "Mini Portals To Tranquility." These culminated in her 2023 project, "Your Portal To Your Refuge," a collaborative art experience designed to manifest tranquil spaces for her clients. Find out more about this mindful art experience here: Your Portal To Your Refuge
Alongside her artistic endeavors, Maria co-founded the Becoming Mindful Podcast in 2021, aiming to explore and share her mindfulness journey with a broader audience and encourage others on this path. Tune in here: Becoming Mindful Podcast
Balancing a busy life with a small child, a husband, and two dogs, her work embodies her commitment to mindfulness, creativity, and compassion.
Zen Habits Resources
Connect with Leo
Email: podcast@zenhabits.net
Credits
Music: Salem Belladonna & Robrecht Dumarey
Editor: Justin Cruz
Post-production: Diana C. Guzmán Caro & Amanda Goddard
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