Exploring Personal Boundaries and Self-Empowerment

It’s time to bust the biggest myth around boundaries: that someone else can cross a boundary we’ve set. The truth is that only we can cross our own boundaries. In this episode, I share what boundaries are and are not, and I break down the ways we cross our own boundaries and why. If you struggle to sit with feelings of discomfort around setting (and holding) boundaries, this is for you. You’ll feel empowered to take ownership of your boundaries so you can build trust in yourself and honor your needs.