Episode 395: James Pieratt - The Ultimate Hybrid Athlete
Human Performance Outliers Podcast with Zach Bitter
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Endurance Training Insights
This chapter explores the intense preparations required for extreme endurance events, emphasizing the physical and mental challenges faced by athletes. It delves into unique training techniques, hydration strategies, and the historical practices of Native American tribes that emphasize running's cultural significance. Additionally, the chapter highlights the importance of recovery and strength training, advocating for a holistic approach to optimizing athletic performance.
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