The Importance of Sleep Occurrence Latency

I find white noise Especially at the beginning of sleep it like hooks on to my brain And I feel like there's so many I feel like it happens for two seconds then you're Then you're sorry. Short sleep onset latency is one of the most important aspects of good sleep and less than 30 minutes is considered a good indicator of sleep. You are so safe. Yeah, I know I fall asleep so far I'm just like you're falling asleep with under 30 minutes me. I have a little harder time And I want some white noise so I feel like I should be the one who gets my way because I'm okay Over 30 minutes. Okay. Let's get into the studies then because