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My guest this week is Gretchen Wells. Gretchen is a 51-year-old jump rope enthusiast and master's prepared musician. She teaches music privately, directs musicals for after school programs, facilitates an online course at the university level, and is an early childhood educator. While children and teaching are her love and livelihood, she is also passionate about fitness and music, and runs the naturallyfitover50 account on Instagram. Join us this week as we discuss Gretchen’s fitness and nutrition journey, what it takes to be extremely fit in your 50s, the benefits of jump roping, and the surprising health benefits of singing! You can follow Gretchen on Instagram @naturallyfitover50.
During the show we mentioned the following resources:
Elevate Jump Ropes – use “gretchen10” to get 10% discount
Follow the Elevate Family on Instagram @elevate.family
Buddy Lee Jump Rope Certification
Follow @mira_wate on Instagram – jump rope champ and instructor
Paul Chek & the CHEK Institute
Whoop Band Performance & Recovery Tracker
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
