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This will change your life. Period. (Heroic Elite: Discovery Call)

You Are Heroic with Brian Johnson

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Exploring Personal Nutrition Protocols for Optimal Health

This chapter discusses personal journeys with different nutrition protocols, including veganism and paleo diets, stressing the importance of individualized health approaches. The speakers share their successes and challenges, offering insights into the profound impact of dietary choices on both physical and mental well-being.

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