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2115: Leg Building Masterclass
Mind Pump: Raw Fitness Truth
The Benefits of Squatting
If you're trying to develop your quads, this 100% has to be in your arsenal for sure. The body is going to adapt to that movement relatively quick because of the simplicity of it. If you can do a full squat with load till the day you die in his 90s, you can do pretty much any exercise.
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