2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness
Optimal Health Daily - Fitness and Nutrition
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Why You Should Always Warm Up Before Your Personal Training Sessions
A good warm-up will help signal to the body that it's time to start delivering those vital nutrients to the muscles and joints. By performing specific warm-up movements, you can make a very direct connection between the muscles and the mind. This translates into better recruitment of those muscles during technical movements like the deadlift and the bench press.
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