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Every focus block is a silent, deep work sprint. It's like putting yourself under a time gun while giving undivided attention to that specific task you want to finish. And then the last five minutes is the recharge ritual led by your focus guide. This is where you clear the calculator and do a simple relaxation exercise in order to help you recharge. Just heun over to focus blocks dot io or click on the link below to get a free trial of focus blocks.