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Neuroscience, Mystical Practices and Transformation with Dr. Joe Dispenza : 703

The Human Upgrade: Biohacking for Longevity & Performance

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Harnessing Sleep for Subconscious Learning

This chapter discusses the impact of listening to spiritual or meditative literature before sleep, emphasizing its role in altering brainwaves and aiding subconscious learning. It details how repeated exposure to this content during sleep can lead to cognitive transformation by embedding information in both conscious and subconscious memory.

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