2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating
Optimal Health Daily - Fitness and Nutrition
00:00
Five Preemptive Cheats That Help You Stay on Track and Avoid Overindulgences
A preemptive cheat is something that takes away a craving and prevents overindulgences later on. Here are my five go-to preemptive cheats that help me stay on track, but don't affect my fat loss efforts.
Transcript
Play full episode
