Mission Daily cover image

How to build a mental model that promotes better decision-making

Mission Daily

00:00

How to Overcome Fear of Negative Experiences

Inversion thinking is when you imagine the worst case scenario and then plan for what could happen next. The Stoics used this technique to overcome their fear of negative experiences happening. "Going into the places that you're most scared of have actually been the most helpful to me," he says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app