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3070: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino on Mindfulness Advice

Optimal Health Daily - Fitness and Nutrition

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Understanding the Depths of Loss and Coping Mechanisms

This chapter explores the multifaceted nature of loss, highlighting its impact beyond the death of loved ones to include personal change and disappointment. It discusses key struggles associated with loss and offers coping strategies to honor emotions and find new meaning in life.

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