How to Recreate Yourself and Build Mental Strength

John Oates is a member of the best-selling duo of all time Hall & Oates. He’s also an accomplished solo artist who has been inducted into the Rock and Roll Hall of Fame and The American Songwriters Hall of Fame.

In 2017, his autobiography, Change of Seasons, became a bestseller. In it, he shares his journey with managing his mental health as a famous musician and the steps he took to stay grounded.

Now, he's growing back his famous mustache for Movember to spread awareness for mental health. Some of the things he discusses are how he reinvented himself, what he learned in therapy, and how he's managing his mental health.

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