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Walking More Will Radically Improve Your Health, Here's How! with Dhru Purohit
Dhru Purohit Show
The Benefits of Walking
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Walking relaxes the body because it feels like we're making progress in whatever's there. You don't have to have a p t s d to take advantage of walking and some of the things that e m d r has shown. Most people are not struggling to put the next meal on their plate, although there is a lot of food and security out there in the world. So what are the things that are ailing us? Wha are the thigs that are on mine? It's our job not working out. It's wanting to build up the courage to ask our boss for a raise - but we're not sure how to do it. We're sitting on this project
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode