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Fighting Resistance

Hacking Your ADHD

CHAPTER

Resistance Isn't Trying to Ruin Us

It is incredibly easy to cast resistance as the villain of our story. Resistance wants us to be comfortable where we are right now, so why not just avoid that potential pain? What we crave and what we need to grow do always line up. When i go for walks, i usually listen to podcasts. If i've got a podcast i want to finish listening to, it is much, much easier to convince myself to head out for that walk. Check in with yourself after that walk and ask how you feel.

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