What Is Breathwork?

Breathing is part of your autonomic nervous system, meaning you don't have to remind yourself to breathe. Your lungs, your body will breathe for you, which is amazing but our bodies are incredible. And one thing that's unique about the breath is that we can put our conscious effort on it, and we can speed it up and slow it down. The most important takeaway is just be to breathe through your nose, and breathe light and slow and deep.

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