Gladden Longevity Podcast -- formerly Living Beyond 120 cover image

If you only had one workout machine... - Episode 168

Gladden Longevity Podcast -- formerly Living Beyond 120

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Sleep Protocol on VASPR

VASPR is not designed to crank up your endocrine system or build strength. It's basically designed to flush all of the lactate that you have stored in the muscle tissue and lower your core body temperature slightly so you sleep much better. So it's a 10 minute protocol. Does not have any sprints in it. And it's something that athletes use after games or whenever they have some stressful situation.

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