Aversion - How to Awaken From the Landlock Cell

We all also have ways we resist what's going on when we are aversive. Take a few moments en let yourself go inside the experience of aversion in certain situation. What's your body like when you're in aversion and when that pattern is running? And how are you relating to the aversive self? Do you yourself, or can you sense te second arrow tiga a few breast and come back?