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3min chapter
It Will Get Easier - The Intense Struggles of a Parent with Childhood Trauma
Respectful Parenting: Janet Lansbury Unruffled
Introduction
Janet lansbury talks about the importance of self care and how num can get you on a healthier track in just ten minutes a day. We spend so much energy focused on our kids and families, it's easy to forget about our own well being. Nom isn't about rules or will power shaming, because you know how i feel about shaming. And there's no finish line. Whatever your goals are, eating better, having more energy, maybe enjoying exercise again, or just practising more self care,. nom works with your life style, on your schedule, to help you feel good about your choices - improving your chances for long term success. So go to num dot com slash respect
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