Coping with Anxiety and Book Recommendation

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Episode 3050:

Kylee Lessard's candid exploration of anxiety sheds light on its prevalence and personal impact, offering practical strategies for managing it. Her insights, bolstered by lessons from a Buddhist nun and personal coping mechanisms, provide valuable guidance for navigating life's anxious moments.

Read along with the original article(s) here: https://www.ablueskymind.com/blog/mental-health-anxiety

Quotes to ponder:

"Accept non-permanence and change. Security is an illusion."

Episode references:

When Things Fall Apart: Heart Advice for Hard Times by Pema Chodron: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438

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