Eat Your Crust cover image

Are We Runners?

Eat Your Crust

CHAPTER

Water Bottles for Running

When i first started running, i really overestimated the amount of water i would need to drink mid run. My collection of water bottles would put mey to shame. Hiking is very slow. Pano, well, i'm little parched as hot outside. The sun is beating down. Bug water. Buti fee lice. That's a ridiculous recommendation. Yo, a water bottle s for a shorter run. Elk, i've never once drank water mid run. Zero. I think i actually drink more water hiking than running.

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