
Are We Runners?
Eat Your Crust
Water Bottles for Running
When i first started running, i really overestimated the amount of water i would need to drink mid run. My collection of water bottles would put mey to shame. Hiking is very slow. Pano, well, i'm little parched as hot outside. The sun is beating down. Bug water. Buti fee lice. That's a ridiculous recommendation. Yo, a water bottle s for a shorter run. Elk, i've never once drank water mid run. Zero. I think i actually drink more water hiking than running.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.