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3min chapter
Learning to Embrace Discomfort
Super Human Radio
Is Fasting Really Good for Fat Burning?
What you crave, quite often should be what you avoid. Cravings are created by bugs in your gut that are not doing you any service. I gave up coffee because it was destroying my gut. And i find the body acclamates to kind of shut off the hunger as well. Perhaps thare's ta mental component that helps the body cope with that. But look, hunger and cravings can be stimulated for a lot of reasand stress being one of em. So if you can shut those things off, you it's a lot easier to live your life a leaner state er.
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