In the tiny habit's method, we call it celebration. The better you are at firing off that a positive emotion in connection with that new behavior, the faster it becomes automatic. Motivation is going to be dependent on your ability to keep motivation high, and that's quite hard to do. So if you make the behaviour really simple, then it doesn't require a lot of motivation to do. Now, if the behaviour is hard, then it does. And so let's say meditating 30 minutes day. That is a hard behaviour, not only 30 minutes, but also meditation tends to be a lot of people, yei not like watching t v,. Noin the tiny habits method