The Mel Robbins Podcast cover image

The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD

The Mel Robbins Podcast

00:00

Navigating Anxiety Through Body Awareness Techniques

This chapter explores the relationship between anxiety and physical sensations, highlighting how certain body areas can signify safety or alarm. It also offers techniques for focusing on neutral sensations to manage emotional pain linked to past traumas and discusses the brain's role in processing these feelings.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app