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020_Preparation and progress with Jeremiah Pascua

Skating in Circles

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Endurance Racing Insights

This chapter explores the personal experiences and strategies of endurance racing, with a focus on ultra races. It emphasizes the importance of nutrition, mental perseverance, and adapting training methods to balance competitive demands with family life. The speaker also highlights effective weight training and the significance of maintaining a well-rounded fitness regimen for optimal performance in endurance sports.

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