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Mashup: How to Improve Your Mental and Physical Energy
Motivation with Brendon Burchard
How to Release Your Hangover Effects
When my energy is low or it is dipping, I always, always go, what is causing that? It's almost always two things. One, something mentally or emotionally, it hooked my brain and it's lowering the quality of energy I feel in life. The second one for me, which is big, is the last 72 hours of physical exercise and nutrition. Your energetic state right now is a hangover. Not always negative can be positive, but it's an effect of something.
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