Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.

If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for building muscle in the most efficient way possible. And today we get to learn from the best teacher on the planet.

Expect to learn the biggest mistakes people make when building muscle, how much stimulation is required to build mass, Mike's top 10 exercises, the best rep ranges, sets, rest periods and timing between workouts all backed by science, how much you should lift for your bodyweight to know if you’re strong, how to maintain motivation in the gym and much more...

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#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59

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#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp

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Human History on Drugs: An Utterly Scandalous but Truthful Look at History Under the Influence

William Ramsey Investigates

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