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A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Resilience and Reframing Perspectives

This chapter explores a transformative conversation with a Holocaust survivor, illustrating the power of mindset and the internal narrative in overcoming challenges. It also delves into insights from Mo Gowdat on reframing thoughts for improved mental health and coping with loss, emphasizing the importance of forgiveness and compassion.

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