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living in fear [video]

anything goes with emma chamberlain

00:00

Exposure Therapy Can Help You Ease Your Fear and Paranoia

"I started to convince myself that when I would get paranoid about something, that that was a sign that something bad was actually going to happen," she said. "Exposure therapy in a way can help ease your mind and show you that being scared isn't a sign that the thing you're scared of is going to happen."

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