The Steps to High Level Learning and Performance

By delving with lazer like focus into a basic set of concepts or practices over a period of time, we can gradually internalize the knowledge. By studying discreet pieces of information thoroughly and practising their application repetively, they eventually shed their technical, knitty, gritty character. This high level of knowledge integration is what we should aim for. It allows us to access what we have committed to learning in a fluid, precise and improvisational matter. And you wil alternate such periods of pushing yourself to your limit with periods of rest and relax that foster recovery and creativity. Remember, approach things from a childlike sense of wonder, sense of curiosity. Be willing to be at peace in the