[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649
Barbell Shrugged
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Six Steps to Better Sleep
Don't mess with the fit medication. Work with your doctor as team, rather than trying to assume you're smarter than people,. The second step in this six step process is to improve sleep. People who don't struggle mentally feel like crap when they sleep poorly. It's something that's enormously powerful, that impacts the brain in huge ways.
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