Managing Mental Health and Media with Gemma Styles
Braincare
00:00
Social Media and Mental Health
There can be a tendency, and i've spoken to people about before, were, if you start talking about mental health on social media. And i don't really like that as an idea. The more time i spend focussed on myself, thinking about my own problems, the more i end up spiralling with it anyway. Soi have this list, an web set of things, and some of them that people have sent in, a kind ofhe small, actionable things that you can do to feel like you've done something good in the world. Os go outside of yourself, look for ways that you can help, but also remember that you can't fix everything, and that
Transcript
Play full episode
