412 | Guided Meditation with Alejandro Santiago
ADHD reWired
00:00
Breathing Through the Right Nose
When we're breathing through the right nostril, ore activating the left hemisphere of the mind. So breathe long and deep, and just notice any subtle differences through this left and right nostril. And again, if your right nostril is a little bit clogged, a little bit tougher to breathe through theright nostriljust be patient. Notice any emotions that come up. If breathing is a struggle,. show yourself some compassion, notice that there may be a challenge involvedand a this moment, just breathe in and out following the rhythm of the breath.
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