#96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson
The Art of Manliness
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How Do You Engage Your Mind When Things Get Crazy?
I think first and foremost when you're in that setback moment is to ride out the storm and not make a bad thing worse. There are just three ways to engage your mind productively so I would say that when everything goes crazy feel the feelings see what's going on explore your own experience. Build an internal felt of protected or protected resources inside yourself like recognizing that I'm actually okay even when things are going crazy. You can become increasingly strong as you grow those resources inside yourself according to many studies back up this theory.
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