256: Louisa Nicola - Supercharging the Brain and Body with Peak Performance Habits
Chat With Traders
00:00
How to Optimize Your Well Being With Sleep, Exercise and Diet
I often refer to it as your three pillars, sleep, exercise and nutrition. So if you can get any type of lab tests for these three things, you can obviously optimize your well being from it. What subject areas do you currently spend most time studying? I am currently researching the effects of resistance training on the brain. And then I have 20 to 25 one-on-one clients that spend from professional athletes to day traders and portfolio managers.
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