5min chapter

Ben Greenfield Life cover image

The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More

Ben Greenfield Life

CHAPTER

What's the Key on Sleep?

"I've always just been a night out now to be fair. I still try to get it six hours of sleep." "Even when I get a short amount of sleep and I have a full day of 14 hours on this set, I just don't find the things that other people talk about," he says. The cold plunge has ensured that even more, I feel even more alive shortly after wake up".

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