The ONE Thing cover image

513. The Mid-Year RESET: How to Course-Correct Your 2025 Goals Before It's Too Late

The ONE Thing

00:00

Identifying Key Activities for Goal Achievement

This chapter discusses the critical role of meal prepping in achieving personal health and weight loss goals. The speaker shares their personal experiences and challenges, emphasizing discipline and accountability in maintaining a healthy diet.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app