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The Inflammation Epidemic: Learn How to Protect Yourself with Dr. Erin Donaldson
Wild Health Podcast
How to Reduce Stress and Trauma
Toxone awareness is one that makes me kind of twitch because I think it's a slippery slope. We could live in a bubble and get very concerned about all the toxins around us. It could lead to way more stress than the benefit that we get from it. Basic filters and clean products are the things you put on and in your body. And then reversing insulin resistance might take the help of a doc, but a couple of things that help most people are straight training or fasting.
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