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The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry

The Dr. Hyman Show

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The Gut Microbiome and Health Interconnections

This chapter explores the complex relationship between the gut microbiome and human health, focusing on the benefits of dietary lignans, polyphenols, and their metabolites. It highlights the crucial roles of gut bacteria in promoting health, influencing aging, and the interconnection with mental well-being and cancer therapies. The discussion emphasizes the importance of nurturing diverse microbial communities through diet for improved health outcomes.

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