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Leaning Into the Feelings
This is not our process. It belongs to our child. So we have trust him to do it his way. And stay connected is the best thing that we can do. Show him that support. We can trust in ourselves when when it's ok to go to all those dark places in oursels, and when we can share those. Just that act of sharing them and being accepted and acknowledged for what we're sharing,. sometimes that can be all we need to start to let go of them, move through them.