Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
Tara Brach
00:00
The Buddha and the Ocean in Working With Anxiety
Rumi: Be empty of worrying, think of who created thought. Why do you stay in prison when the door is so wide open? Move outside the tangle of fear thinking. Live in silence, flow down and down in always widening rings of being. Just taking a few more moments to sense the experience of an anxiety-provoking situation from the heart mind of a Buddha. So one of my favorite expressions is that if you trust your the ocean, you're not afraid of the waves.
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