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#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

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Understanding Lower Back Pain

This chapter explores the underlying factors contributing to lower back pain, emphasizing body asymmetries and the importance of proper movement mechanics. It discusses the relationship between joint mobility, injury risk in athletes, and the necessity for individualized training interventions to enhance musculoskeletal health.

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