2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Stepping Off the Path of Anxiety

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How to Deal With Anxiety

The mind doesn't know the difference between really being in danger, or thinking we're in danger. So when we're sitting there obsessing or worrying, the mind's going to respond with those stress hormons. And so this is one of the reasons you often recommend for treating your anxious feelings like you'd treat kind of an anxious child. With compassion and kindness that with that yand why is salf compassions are so important when we're feeling anxious,. because we need compassion.

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