2min chapter

Ben Greenfield Life cover image

The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.

Ben Greenfield Life

CHAPTER

The Infrared Sauna and the Red Blood Cell Turnover

Sauna can help with red blood cell turnover and staving off some of the accumulation of iron from both of those practices as well. The infrared, it's also very effective. If you have relatively thin blood and you have relatively soft arteries, your risk of heart attack or stroke is minimal despite any other marker. So that's all that's all good stuff to do.

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